A versatile and sustainable seafood option, Wild Alaska Pollock is a mildly flavored, firm white fish that’s an ideal choice for a wide range of dishes and palates. Even picky seafood eaters enjoy this fish’s light flavor.
This species is one of smaller types of white fish that you can find in Alaska, but can sometimes be used interchangeably with other varieties of fish depending on the preparation.
What Does Wild Alaska Pollock Taste Like?
Wild Alaska Pollock has a mild taste that gives it wide appeal. Its delicate flavor makes it an ideal choice for folks who prefer a subtler fish. It also makes it adaptable for a range of sauces, spices, marinades, and soups.
This variety of fish, when portioned as fillets, can also be a good option for fish and chips. It's firm like Pacific cod, so it holds together well when battered and fried. It's also less dense than a large fish like Pacific halibut, so it flakes readily into light, delicate pieces when perfectly cooked.
Is Wild Alaska Pollock Healthy?
Wild Alaska Pollock is low in calories, low in fat, and contains a modest amount of essential nutrients. It’s also a species of seafood that’s low in mercury, so it’s safe to include in your diet on a regular basis.
Nutrition Facts
Like some other species of white fish from Alaska, Wild Alaska Pollock is a lean source of protein.
Nutrition per 3-ounce serving:
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Calories: 60 calories
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Fat: 0.5 gram
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Protein: 13 grams
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Vitamin D: 1 micrograms, or 8% RDI
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Potassium: 311 milligrams, or 6% RDI
Is Wild Alaska Pollock Sustainable?
Wild Alaska Pollock populations are healthy and abundant, ensuring a consistent supply. In fact, it’s the most commonly used fish variety for the iconic American fish stick.
As with any type of seafood from Alaska, this species is harvested under tightly-managed regulations to ensure the long-term health of the fish population and the surrounding marine ecosystem.
How to Prepare Wild Alaska Pollock
When cooking pre-cubed portions of this species, these are the best cooking methods to use:
When cooking full fillets, the best methods are similar to how you'd cook a fish like rockfish since the fillets have a thinner profile than bigger species like Pacific cod or Pacific halibut.
If substituting this species in place of other types of white fish, it's best to consider both its subtle flavor profile and ideal cooking methods — but ultimately it can be used in place of any mild fish.
Where to Buy Wild Alaska Pollock
Stock your kitchen with sustainably-caught Wild Alaska Pollock by sourcing your seafood online from Wild Alaskan Company. You’ll get high-quality, wild-caught seafood delivered straight to your doorstep. Order your seafood box online today.
