These wild healthy recipes take their cues from nature, featuring a variety of produce like vegetables and herbs to help you build flavor, texture, and nutrition into everyday meals. The foundation of each of the recipes is unprocessed whole foods, including wild-caught fish from Alaska.
Each of these 5 recipes can be made in under 30 minutes, and all take a basic approach to cooking so that they can be made to perfection by any home cook, no matter your skill level.
Slow Roasted Coho with Ancient Grains
This recipe takes a low-and-slow approach to baking coho salmon under a blanket of fresh, vibrant herbs, reliably producing a succulent and flavorful fillet every time — even if you’re new to cooking wild-caught seafood. Change up the herbs to reflect what’s available to you, or to reflect your personal tastes.
You can make our recipe for Slow Roasted Coho with Ancient Grains if you have:
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Coho salmon
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Garlic
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Parsley, cilantro, chives, and/or chervil
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Quinoa
Freestyle Frittata with Wild-Caught Seafood
The frittata is the ideal vehicle for seafood and vegetables that have already been cooked, whether warm out of the oven or cold out of the fridge. It’s quite simply the perfect blueprint for a wild healthy meal that you can enjoy for breakfast, lunch, or dinner throughout the year, giving you the culinary freedom to mix in whatever seafood and veggies you have on hand.
You can make our recipe for Freestyle Frittata with Wild-Caught Seafood if you have:
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Cooked seafood
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Eggs
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Cooked vegetables
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Shredded cheese
Citrusy Sockeye Salmon
This is a veggie-forward, one-pan meal that will have you appreciating just how delicious and satisfying whole, unprocessed foods can be. The key component that brings everything together? A roasted half lemon, which is a sweeter, mellower version of itself — a bright and juicy complement to gamey sockeye and any assortment of caramelized veggies.
You can make our recipe for Citrusy Sockeye Salmon if you have:
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Sockeye salmon
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Radicchio
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Shallots
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Scallions
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Lemon
Pacific Cod, Potatoes, and Kale en Papillote
It’s a classic trifecta of protein, veggies, and starch, wrapped up into a packet of parchment for effortless, all-in-one steaming and easy cleanup. Consider swapping in a variety of produce as your year unfolds to accompany the Pacific cod: asparagus and peas for the springtime; sliced zucchini and mushrooms for the summer; tomatoes and corn kernels for the fall.
You can make our recipe for Pacific Cod, Potatoes, and Kale en Papillote if you have:
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Pacific cod
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White wine
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Garlic
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Lemon
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New potatoes
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Kale
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Thyme
Sheet Pan Honey Miso Sockeye with Snap Peas
If sweet and savory is your thing, look no further than this sheet pan meal, which you’ll glaze all over with an easy-to-make honey-miso dressing. Keep this recipe dynamic by substituting whatever veggies look good and fresh, adjusting the total cook time as needed.
You can make our recipe for Sheet Pan Honey Miso Sockeye with Snap Peas if you have:
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Sockeye salmon
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Snap peas, green beans, or asparagus
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Ginger
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Scallions
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Mint or cilantro
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Tender leafy greens
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Honey
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Miso paste
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Rice wine vinegar or apple cider vinegar
