Health + Wellness


Wild-caught seafood is a nutritional powerhouse. Loaded with potent anti-inflammatory fatty acids, minerals, vitamins and high in lean protein, wild-caught species such as salmon, cod and halibut are the superfood of the sea.


The Everyday Wild Alaska Pollock Potluck

Recipes for your Pack of Quick Cuts


RECIPE: Roasted Sablefish Squash Succotash

A Melt-in-Your-Mouth and Buttery Fish with the Flavors of Fall


Faux Frying: A Healthier Option for a Crispy, Crunchy Seafood Texture

Crusting Techniques and Coatings We’re Nuts For


8 Wine Pairing Suggestions to Optimize Your Wild Alaska Pollock Experience

Beverage Selections for a Super-Versatile Fish (In Partnership with Winc)


A Newbie’s Guide to Making Smoked Salmon (Even if You Don’t Have a Smoker)

Leave the Cold Smoked Salmon to Us, and Become an Expert on the Other Varieties


Cold Smoked Sockeye Salmon: Everything You Need to Know

Meet The Main Ingredient For Your Next Breakfast



Here’s How a Wild Alaskan Membership Makes You a Better Home Chef

Cooking Up Delectable Seafood is Only the Start


Weathervane Scallops: Everything You Need to Know

These Scallops Native to Alaska Are Full Of Protein While Being Very Low in Fat


RECIPE: Mediterranean Cod Stew

A Robust and Flavor-Forward Entrée to Herald In the New Season


Here’s Why Tail Pieces Are Your Culinary Heroes

Looking at this Wildly Underestimated Piece of the Fish in a Whole New Light


Sablefish: Everything You Need to Know

The Highly Prized Fish with a Melt-in-Your-Mouth Flavor Profile


A Case for the Fish Sandwich: Always an Optimal Menu Choice

Here’s Why Wild-Caught Seafood Sammies are the Perfect Meal


3 Key Advantages of a Monthly Wild-Caught Seafood Membership

Membership Benefits that Go Beyond Time and Convenience


Here's Why Wild-Caught Seafood is the Ultimate Brain Nutrition Powerhouse

How to Treat Your Brain Like the MVP of Your Body


Avocados and Salmon Share a Common Link of Healthy Fats

Celebrate National Avocado Day with a Feast Full of Omega-3s


The Art of Eating Seafood on Your Sojourn

Tips on How to Enjoy Wild Fish on the Road


Here’s Why Wild Alaska Pollock is the Ultimate Kid-Friendly Fish

6 Ways to Turn this Mild White Fish Into a Perfect Family Meal



Here’s Why Eating Fish Might Help You Have Better Sleep

A Natural Approach to Getting Your Rest


The Game Changer: How To Replace Red Meat with Red Fish

Healthy Fish-Forward Recipe Ideas Even Meat-Lovers Can Enjoy


9 Paleo Fish Recipes You Need in Your Life

Integrate Wild-Caught Fish Into Your Clean Eating Routine


10 Keto Fish Recipes You Need in Your Life

Integrating Wild-Caught Seafood Into Your Keto Routine


Here’s Why Eating Wild Salmon Will Make Your Skin Glow

Understanding One of Nature’s Most Potent Superfoods


Here’s Why a Monthly Seafood Program is the Nutrition Hack Every Parent Needs

Maximizing a Wild Seafood Membership for Optimal Family Health


The Secret Art of Getting Your Kids to Eat More Fish

Tips and Tricks on Adding Wild Seafood to Your Family’s Diet


Is It Okay To Eat Salmon Skin?

What You Need to Know


Fukushima Radiation: Is Wild Alaskan Seafood Safe to Eat?

Understanding the Science-Backed Green Light to Keep Eating Alaskan Fish




Can You Eat Raw Salmon?

Understanding the Safety of Flash Frozen Salmon for Uncooked Consumption



Can Eating Wild Salmon Help Treat Inflammation?

A Close Look at the Powerful Healing Properties of Omega-3 Fatty Acids


10 Reasons Why Wild Salmon is the Ultimate Brain Food for Your Kid

The Superfood of the Sea is a Developmental Superpower


When it Comes to Wild Salmon, Here's Why Frozen is Usually Better than "Fresh"

Demystifying the Process of How Quality Fish Ultimately Makes it to Your Table


10 Reasons Why Wild Salmon Should Be Your Go-To Protein

A Case for Making Sustainable, Flavor-Forward, Nutrient-Dense Fish a Regular Part of Your Diet


Stop Eating Fake Salmon

The truth about farmed vs. wild-caught salmon


How Not To Be a Victim of Seafood Fraud

Key Tips to Identify Real Wild Salmon