Fish is one of the quickest cooking proteins you can have in your kitchen, so it’s easy to have a meal ready in under 30 minutes. These 3 cooking tools fetured in the Live Better Wild meal plan can help you consistently prepare delicious meals, fast.
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Sheet pan: Your weeknight meal hero. You can build a full meal on a single sheet pan, throw it in the oven, and have dinner on the table without breaking a sweat. Plus, it makes cleaning up a breeze.
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Fish spatula: Longer and thinner than your typical kitchen spatula. This tool makes it easier to flip even the most delicate cuts of fish, so you’ll love adding a quick skillet of seared fish to your menu any night of the week.
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Air fryer: A time-saver and texture-adder. This countertop appliance helps you make crispy, delicious seafood with dynamic texture and flavor—with the press of a button.
Sheet Pan Salmon with Sweet Mustard Glaze and Garlicky Vegetables
Mustard and salmon are an iconic duo in the kitchen — especially for easy sheet pan meals. A mustard glazed fillet of fish bakes up beautifully next to quick-cooking vegetables.
Crispy-Seared Salmon with Savory Blueberry-Thyme Sauce
A crispy-seared fillet of salmon is one of the quickest, most satisfying dishes you can make. It’s delicious on its own, but it’s even better when paired with blueberry compote, an easy sauce that you can make with fresh or frozen blueberries.
Air Fryer Teriyaki Salmon with Charred Broccoli
This air fryer salmon teriyaki recipe is a fully composed meal that you can make in under 15 minutes — proof that you don’t need to sacrifice flavor or health for speed.
Mediterranean Baked Pacific Halibut with Cherry Tomatoes and Feta
This easy recipe for a Mediterranean halibut bake channels the bold yet simple flavors of Greek cuisine in a one-pan meal that’s ready in about 20 minutes. Ripe cherry tomatoes, salty feta cheese, and briny kalamata olives are scattered on top of the fish, and they’ll release their juices and flavors into the dish as they bake.
Perfectly Seared Pacific Halibut with Chopped Veggie Salad
The Pacific halibut is quickly seared in a pan for crisp texture to pair with a crunchy, raw veggie salad. Make a big batch of the salad, if you like, to stash in the fridge for another meal or two.
Air Fryer Teriyaki Pacific Cod with Charred Broccoli
This air fryer fish teriyaki recipe is a fully composed meal that you can make in under 15 minutes — proof that you don’t need to sacrifice flavor or health for speed. This version of the recipe features wild-caught Pacific cod.
Did you miss it? Learn how a few basic ingredients can set you up to cook any fish, anytime in Week 1 of the Live Better Wild meal plan.
Ready for more? Learn how a few easy veggie pairings can help you introduce more variety into your diet with Week 3 of the Live Better Wild meal plan.
