Wild Alaskan Company
Get Started Login
Prefer to order by phone? 1-833-328-9453
  • How It Works How it Works
  • Our Story Our Story
  • Recipes Recipes
  • Gift Boxes Gift Boxes
  • Facts and Questions FAQ
  • Blog
  • Help
  • How it Works
  • Our Story
  • Gift Boxes
Login Get Started
Prefer to talk? Call us to order (833) 328-9453
teriyaki white fish
Blog Home | Cooking + Recipes
teriyaki white fish

Air Fryer Teriyaki Pacific Cod with Charred Broccoli

December 21st, 2023

A Quick and Bold Seafood Meal

This quick recipe for air fryer teriyaki pairs broccoli and wild-caught white fish with a bold sauce. The dry, convection heat of the air fryer crisps up the florets of broccoli, adding texture to the plate. The best part about this air fryer fish teriyaki recipe, made with Pacific cod, is that it’s a fully composed meal that you can make in under 15 minutes.

About Chef Amanda Elliot: 

Amanda Elliott is the chef/owner of Beet Box and Belly in Columbia, Missouri. She is also a freelance recipe developer sharing recipes centered on the idea of the communal table and embracing the heritage of food through travel.

 
Print Recipe

Air Fryer Teriyaki White Fish and Charred Broccoli

By Wild Alaskan Company

Prep time

5 minutes

Cook Time

10 minutes

Total time

15 minutes

Yield

2 servings

Ingredients

  • 1 (6 oz.) portion Pacific cod
  • 1 cup broccoli, cut into small pieces
  • 2 teaspoons extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 tablespoons store-bought or homemade teriyaki sauce

Instructions

1. Preheat air fryer to 375F.

2. Toss broccoli with oil, salt and pepper.

3. Season Pacific cod fillets with salt and pepper, then brush each with 1 tablespoon of sauce.

4. Line air fryer with parchment. Arrange Pacific cod and broccoli in an even layer and set timer for 8 to 10 minutes depending on thickness of fillet. Pacific cod is medium when thickest part of fillet registers at 130F on an instant-read thermometer. Broccoli can be left to cook in air fryer for a few minutes after removing fish until it reaches desired crispness.

5. Transfer Pacific cod and broccoli to serving plate and enjoy immediately.


Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. The FDA recommends an internal temperature of 145°F for cooked fish.

You May Also Like

salmon and brown butter caper sauce
Settling Into the Newness of a Season with Wild Alaskan Seafood
The Subtle Art of Butter Poached Fish
The Subtle Art of Butter Poached Fish
leftover salmon recipes
Leftover Salmon Recipes: 8 Unexpected Things You Can Do With Leftover Wild Salmon
coho vs sockeye
Coho vs. Sockeye Salmon: Understanding the Differences
seared pacific cod on beans and greens
Mastering Pan-Fried Pacific Cod
heart healthy wild salmon
Wild-Caught Seafood, Omega-3s, and Heart Health
Wild Alaskan Company Logo
Live Wild!

How it Works Pricing Gift Boxes Our Mission Our Story Reviews

FAQ Seafood Recipes Blog Careers Contact

© 2025 Wild Alaskan, Inc.

Privacy Policy | Terms of Use