Air Fryer Teriyaki Pacific Cod with Charred Broccoli
December 21st, 2023A Quick and Bold Seafood Meal
This quick recipe for air fryer teriyaki pairs broccoli and wild-caught white fish with a bold sauce. The dry, convection heat of the air fryer crisps up the florets of broccoli, adding texture to the plate. The best part about this air fryer fish teriyaki recipe, made with Pacific cod, is that it’s a fully composed meal that you can make in under 15 minutes.
About Chef Amanda Elliot:
Amanda Elliott is the chef/owner of Beet Box and Belly in Columbia, Missouri. She is also a freelance recipe developer sharing recipes centered on the idea of the communal table and embracing the heritage of food through travel.
Air Fryer Teriyaki White Fish and Charred Broccoli
By Wild Alaskan Company
Prep time
5 minutes
Cook Time
10 minutes
Total time
15 minutes
Yield
2 servings
Ingredients
- 1 (6 oz.) portion Pacific cod
- 1 cup broccoli, cut into small pieces
- 2 teaspoons extra-virgin olive oil
- Salt and freshly ground black pepper
- 1 tablespoons store-bought or homemade teriyaki sauce
Instructions
1. Preheat air fryer to 375F.
2. Toss broccoli with oil, salt and pepper.
3. Season Pacific cod fillets with salt and pepper, then brush each with 1 tablespoon of sauce.
4. Line air fryer with parchment. Arrange Pacific cod and broccoli in an even layer and set timer for 8 to 10 minutes depending on thickness of fillet. Pacific cod is medium when thickest part of fillet registers at 130F on an instant-read thermometer. Broccoli can be left to cook in air fryer for a few minutes after removing fish until it reaches desired crispness.
5. Transfer Pacific cod and broccoli to serving plate and enjoy immediately.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. The FDA recommends an internal temperature of 145°F for cooked fish.
