How to Bake Wild Alaska Pollock

As the mildest white fish in our lineup, Wild Alaska Pollock is a blank canvas for flavor and texture. Knowing how to bake Wild Alaska Pollock in the oven is a basic template for weeknight meals — simply add your favorite seasoning or sauce to the fish, then bake!

Wild Alaska Pollock fillets run the length of this small species of fish, so the cuts tend to be long and thin. Some home cooks prefer to cut the fillets into 2 to 3 pieces so that they're more manageable to prep and handle. This will not affect the cooking time or technique, so you can choose to either cut the fish or leave it as is before cooking.

Simple Tips for Easy Baked Wild Alaska Pollock

• Pat fish dry to remove excess moisture.

• Dress fillets with sauces/spices before baking for maximum flavor.

• Add oil to prevent sticking and enhance flavors.

How Long to Bake Wild Alaska Pollock

Depending on the cooking method and temperature of your oven, Wild Alaska Pollock fillets can take between 10 to 12 minutes to bake. The fillets will be opaque and flake easily once they're cooked through. 

Step-by-Step Cooking Method

Gather your materials and ingredients: Your fillet(s), tea towel or paper towels, olive oil, sauces/spices, salt and pepper, baking sheet or dish

1. Preheat your oven to 400F. Meanwhile, pat fish fillets dry with a tea towel or paper towel. Season with salt and pepper and arrange in a single layer on a rimmed baking sheet or baking dish. If desired, you can cut the fillets into smaller pieces.

2. Lightly coat fillets with oil so that they don’t stick, then dress with any sauces or spices. Transfer to oven and set timer for 10 to 12 minutes, depending on thickness of fillets. 

3. Wild Alaska Pollock is done when fillet is opaque throughout and flaked easily with a fork. Add a couple more minutes of cook time as needed.

Enjoy!

Where to Buy High-Quality Wild Alaska Pollock

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. The FDA recommends an internal temperature of 145°F for cooked fish.