This recipe for smoked salmon toast is a simple and healthy breakfast or anytime snack. I recommend using mashed avocado as an alternative to cream cheese, where you’ll still enjoy the creamy texture and rich flavor, with a balance towards healthier fats.
In addition to swapping in avocado for a healthier fat source, I recommend sourdough bread over a traditional bagel or bread. Sourdough bread is made through a fermentation process that breaks down some of the gluten content and makes the break more easily digestible.
Lastly, enjoy mixing and matching your favorite toppings for a meal that you’ll never get sick of.
About Brooke Scheller, DCN, CNS:
Dr. Brooke Scheller is a Doctor of Clinical Nutrition and Board Certified Nutrition Specialist. She specializes in functional nutrition to support gut health, mood and mental health, and alcohol use. Dr. Brooke has over 12 years of training and experience in nutrition and functional medicine and has worked with both individuals and large organizations building nutrition programs to scale. She is also the founder of Condition Nutrition, a nutrition consultancy working with start up organizations in personalized nutrition, supplements, and health-tech.
