Wild Alaskan Company
Get Started Login
Prefer to order by phone? 1-833-328-9453
  • How It Works How it Works
  • Our Story Our Story
  • Recipes Recipes
  • Gift Boxes Gift Boxes
  • Facts and Questions FAQ
  • Blog
  • Help
  • How it Works
  • Our Story
  • Gift Boxes
Login Get Started
Prefer to talk? Call us to order (833) 328-9453
sablefish salad
Blog Home | Cooking + Recipes
sablefish salad

Super Crunch Salad With Broiled Sablefish and Citrus Vinaigrette

February 14th, 2025

A Vibrant, Fresh Dinner Salad

The key to a satisfying dinner salad? Texture, flavor and food group representation! This recipe features broiled sablefish served atop a fresh salad of crunchy snap peas, peppery radishes and juicy-tart mango. The fruit and vegetables are the perfect contrast to the light char and buttery texture of the sablefish. Bright cilantro and a zesty citrus vinaigrette round out the flavors, while quick-cooking couscous provides a little extra body. Store bought vinaigrette makes this recipe even easier, but feel free to sub in a homemade version.

About Jenna Amos, RDN: 

Jenna Amos is a Registered Dietitian Nutritionist and nutrition communications expert. She has nearly 10 years of experience contributing to and leading well-being strategies for brands across the food industry, from start ups to category leaders. Jenna has an “all foods fit” approach to nutrition, with a focus on local and sustainable foods. She is passionate about the future of our food system, nutrition policy and sustainable agriculture.

Jenna received her degree in dietetics from Boston University and completed her Dietetic Internship at VCU Health in Richmond, VA. In her free time, she enjoys urban gardening, developing recipes and hiking her way through the National Parks.

Print Recipe

Super Crunch Salad With Broiled Sablefish and Citrus Vinaigrette

By Wild Alaskan Company

Prep time

10 minutes

Cook Time

20 minutes

Total time

30 minutes

Yield

2

Ingredients

  • 2 (6 oz.) portions sablefish
  • ½ cup dry couscous
  • 2 teaspoons extra-virgin olive oil, divided
  • ¼ teaspoon salt, divided
  • ¼ teaspoon black pepper
  • Small head of romaine or butter lettuce, chopped
  • 4 oz. snap peas, chopped
  • 2 to 3 radishes, thinly sliced
  • 1 ripe mango, cut into cubes
  • 2 to 3 tablespoons of your favorite citrus/lemon vinaigrette
  • Small bunch of cilantro, for garnish

Instructions

1. Add ½ cup water plus 1 teaspoon olive oil to a small pot and bring to a boil. Once boiling (this happens quick!), add in the couscous, stir, turn off the heat and cover with a lid. Let sit for 10 minutes or until the water is fully absorbed. Once the couscous is cooked, fluff with a fork.

2. While couscous rests, prepare the sablefish. Arrange an oven rack 4 to 6 inches from broiler element, then preheat broiler to the highest setting. Pat fillets dry with a paper towel. Coat fillets with the remaining 1 teaspoon of olive oil, season with salt and pepper and place in a baking dish. Broil until fillet is browned on top and reaches desired doneness, or 130F at its thickest point for medium. This should take about 8 to 10 minutes. Once done, remove from oven and allow to rest.

3. To assemble the salads, divide all veggies and couscous evenly between 2 plates and top each with a warm fillet. Drizzle about 1 tablespoon of dressing onto each and top with fresh cilantro.


Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. The FDA recommends an internal temperature of 145°F for cooked fish.

You May Also Like

Defrost frozen shrimp
How to Thaw Frozen Shrimp
eggs for seafood omelette
7 Seafood-Centric Omelettes to Make Every Day Feel Like a Weekend
wild salmon
Salmon and Chocolate Are More Similar Than You Think
broiled wild alaska pollock
How to Broil Wild Alaska Pollock Fillets
pisaster starfish in homer alaska
Starfish in Homer: Common Denizens with Unexpected Ties to the Skies
Weathervane Scallops for the Feast
Weathervane Scallops for the Feast
Wild Alaskan Company Logo
Live Wild!

How it Works Pricing Gift Boxes Our Mission Our Story Reviews

FAQ Seafood Recipes Blog Careers Contact

© 2025 Wild Alaskan, Inc.

Privacy Policy | Terms of Use