Weight loss diets come and go, but a common thread in many dietary trends is the emphasis on integrating unprocessed proteins, rich in high-quality unsaturated fats, into your diet.
Optimize Your Fats for Weight Loss
This fat-friendly take is in response to a growing body of evidence that the type of fats that you choose to eat has significant influence on whether or not you can achieve a healthy weight. For instance, the fats in a typical American diet — predominately omega-6 fatty acids — are tied to an increased risk of chronic conditions that include obesity and heart disease .
In contrast, researchers have found that eating more omega-3 fatty acids, found in abundance in wild-caught fish like salmon and halibut, may help offset these health risks and ultimately help you lose weight.
A 2016 study published in The Lancet tracked the weight and waist size of participants following a classic Mediterranean-style diet, a culinary tradition rich in olive oil and seafood, to determine its effect on weight loss. Study participants following this diet without any calorie restrictions did indeed lose weight and shed inches — even more, in fact, than a control group following a conventional low-fat diet .
High-Density, Heart-Healthy Nutrition
If you’re looking to replace empty calories with high-quality, efficient sources of nutrition, wild-caught seafood is a no-brainer. For example, a four-ounce serving of wild Coho salmon weighs in at only 158 calories and is packed with over 26 grams of protein, fulfilling approximately half the recommended daily intake of protein for an average, sedentary adult. That’s even fewer calories than a serving of skinless chicken breast — and it sounds a lot more indulgent, doesn’t it?
One serving of wild salmon also contains over 1200 grams of omega-3 fatty acids, which is a boon for people looking to lose weight as a way to reduce their risk of heart disease and stroke. Integrating ample amounts of omega-3s into your diet can lower triglyceride levels and blood pressure, reduce the risk of stroke, and prevent the buildup of artery-clogging plaque .
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Sustainable Seafood, Sustainable Diet Goals
A well-stocked kitchen can make or break your diet.
Especially when you’re first embarking on a weight loss routine, it’s critical to have a constant supply of healthy meal options to work with so that you’re not tempted to improvise with less healthy alternatives. By opting in to a seafood membership, you’re opting in to a steady delivery of clean, lean protein each month, leaving you one less thing to worry about while you work toward your weight loss goals. Bonus points if you’re signed up to receive a variety of wild-caught fish, which will ensure that your meals reflect a dynamic array of proteins and recipe potential.
Regardless of whether you’re getting a delivery of one or several types of wild-caught seafood each month, it’s a cinch to keep things interesting on your dinner plate. Even inexperienced cooks can master the art of diet-friendly, flavor-packed seafood rubs, marinades, and condiments, while seasoned home cooks will appreciate the versatility of fish as part of a weight loss routine.
Cooking seafood also can require very little time commitment: those who are short on time will appreciate the fact that pre-portioned fillets of fish can be expertly prepared in under 15 minutes, so there’s no need to bust your diet with junk food, fast food, or takeout.
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